Digging Deeper

When I started my career in Personal Training in 2002, functional training was really starting to gather steam. The industry started to migrate away from the traditional "bodybuilder" methods of working out, and really began to adapt and embrace a more functional approach. Functional training takes into account the movements a person makes in their day to day lives and uses exercises to help make those movements more efficient. Fast forward to today and the wealth of information about the human body and how we move and operate is at an all time high. In my training, I take what I have learned over time from a functional standpoint, but also still incorporate some of the tried and true "old school" methods, this blending of genres creates a multifaceted approach that is sure to be challenging and also very rewarding.

Small resistance bands help teach functional movement patterns more effectively.

functionality

Taking a movement and making small tweaks to not only get proper muscle activation, but also teach proper proprioception. Functional training has been shown to improve limb alignment, increase strength and functional performance.

Flexibility

A flexible muscle is a stronger muscle. Increased flexibility leads to better movements, better posture, and less risk of injury. A s tudy in the Journal of Strength and Conditioning research, shows that foam rolling increases range of motion without decreasing strength.

Mobility

Mobilizing muscles for movement is integral for proper body mechanics and alignment. Learning how to mobilize stiff joints and tight muscles will greatly improve athletic performance and overall fitness.

Resistance Bands

As shown in a study by the American College of Sports Medicine, resistance bands have been shown to significantly increase muscle strength. Resistance bands are an excellent way to teach a proper movement pattern while still providing progressive resistance. Bands also are very useful when doing rehabilitation to damaged soft tissue.

Proper shoulder placement is paramount during specific movements.

Biomechanics

Paying close attention to postural deviations and muscle imbalances are key to helping client's perform at their best and staying injury free. It also activates more musculature during movements.

Proper instruction

Taking the time to make sure a client understands what is going to happen helps to develop the mind body connection.